A PERSONAL COACHING SERVICE FOR WOMEN AND MOMS TO LOOK AND FEEL FIT, TO STAY ACTIVE, AND TO BUILD STRENGTH AND ENERGY. SFS ACTIVE PROMOTES WELLNESS AND A HEALTHY LIFESTYLE AND GIVES BIG SUPPORT ON ANY FITNESS JOURNEY.

SFS ACTIVE

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THE ACTIVE 8 WEEK PROGRAM

 EFFECTIVELY FOCUSES ON ALL MAJOR MUSCLE GROUPS. PREPARING THE MUSCLES TO MOVE WITH GOOD FORM CREATING MUSCLE MEMORY. INCORPORATING RESISTANCE BANDS  TO INCREASE STRENGTH.  EXCELLENT FOR BEGINNERS OR JUMPING BACK INTO YOUR FITNESS JOURNEY. 

THIS PROGRAM CAN BEGIN TO ADD A CHALLENGE TO THE FITNESS LEVEL THAT ONE HAS BUILT FROM BEGINNER LEVEL. INCORPORATING RESISTANCE BANDS TO CONTINUE TO BUILD STRENGTH AND MUSCULAR ENDURANCE.

THE INTERMEDIATE ACTIVE 8 WEEK PROGRAM

 STABILITY BALL PROGRAM

BEGINNER LEVEL. CORE FOCUSED. A GREAT WAY TO  STRENGTHEN CORE, DEVELOPING FLEXIBILITY AND BALANCE.

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INTERMEDIATE STABILITY BALL PROGRAM

FOR ANY INDIVIDUAL WITH STABILITY BALL EXPERIENCE. THE PROGRAM CONTINUES TO STRENGTHEN THE CORE WHILE BUILDING MORE MUSCULAR ENDURANCE.

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ACTIVE MEAL GUIDES

80% OF THE BATTLE IS DIET. ANYONE CAN GET OVERWHELMED WITH MEAL PLANNING WITHOUT HELP AND SUPPORT. EASY CUSTOM MEAL GUIDES TO FOLLOW AND SIMPLE RECIPES TO INSPIRE!

 

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