ACTIVE SERVICES

A PERSONAL COACHING SERVICE FOR WOMEN TO LOOK AND FEEL FIT, TO STAY ACTIVE BUILD STRENGTH AND INCREASE ENERGY. SFS ACTIVE PROMOTES WELLNESS AND A HEALTHY LIFESSTYLE AND GIVE BIG SUPPORT ON ANY FITNESS JOURNEY. CUSTOM-TAILORED FITNESS PROGRAMS, BODY SCULPTING SERVICES AND MEAL GUIDES TO FIT AND CATER TO ANY LIFESTYLE. 

THE ACTIVE 8 WEEK PROGRAM

EFFECTIVELY FOCUSES ON ALL MAJOR MUSCLE GROUPS. PREPARING THE MUSCLES TO MOVE WITH GOOD FORM, CREATING MUSCLE MEMORY, INCORPORATING RESISTANCE BANDS TO INCREASE STRENGTH. EXCELLENT FOR BEGINNERS OR ANYONE JUMPING BACK IN THEIR FITNESS JOURNEY.

THE INTERMEDIATE ACTIVE 8 WEEK PROGRAM

THIS PROGRAM CAN BEGIN TO ADD A CHALLENGE TO THE FITNESS LEVEL THAT ONE HAS BUILD FROM BEGINNER LEVEL. INCORPORATING RESISTANCE BANDS TO CONTINUE TO BUILD STRENGTH AND MUSCULAR ENDURANCE. 

STABILITY BALL PROGRAM 

BEGINNER LEVEL. CORE FOCUSED. A GREAT WAY TO STRENGTHEN CORE, DECELOP FLEXIBILITY AND BALANCE.

INTERMEDIATE STABILITY BALL PROGRAM

FOR ANY INDIVIDUAL WITH STABILITY BALL EXPERIENCE. THE PROGRAM CONTINUES TO STRENGTHEN THE CORE WHILE BUILDING MORE MUSCULAR ENDURANCE. 

BODY CONTOURING SERVICES

REDUCE FAT AND TIGHTEN SKIN WITH THE ACTIVE BODY SCULPTING TREATMENTS. USING THE ULTRASOUND CAVITATION MACHINE AND WOOD THERAPY - TARGET SMALL AREAS OF FAT TO HELP CONTOUR THE BODY.