C672E87C-DE4A-40C7-BD45-3908EEF3E424 (1).JPG

THE ACTIVE 8 WEEK PROGRAM

EFFECTIVELY FOCUSES ON ALL MAJOR MUSCLE GROUPS. PREPARING THE MUSCLES TO MOVE WITH GOOD FORM, CREATING MUSCLE MEMORY, INCORPORATING RESISTANCE BANDS TO INCREASE STRENGTH. EXCELLENT FOR BEGINNERS OR ANYONE JUMPING BACK IN THEIR FITNESS JOURNEY.

1-3606.heic

THE INTERMEDIATE ACTIVE 8 WEEK PROGRAM

THIS PROGRAM CAN BEGIN TO ADD A CHALLENGE TO THE FITNESS LEVEL THAT ONE HAS BUILD FROM BEGINNER LEVEL. INCORPORATING RESISTANCE BANDS TO CONTINUE TO BUILD STRENGTH AND MUSCULAR ENDURANCE. 

IMG_4077 (1).JPG

STABILITY BALL PROGRAM 

BEGINNER LEVEL. CORE FOCUSED. A GREAT WAY TO STRENGTHEN CORE, DECELOP FLEXIBILITY AND BALANCE.

Training with Fit Ball

INTERMEDIATE STABILITY BALL PROGRAM

FOR ANY INDIVIDUAL WITH STABILITY BALL EXPERIENCE. THE PROGRAM CONTINUES TO STRENGTHEN THE CORE WHILE BUILDING MORE MUSCULAR ENDURANCE. 

1-3597.jpg
BODY CONTOURING SERVICES

NEED A KICK START TO YOUR FITNESS JOURNEY?REDUCE FAT AND TIGHTEN SKIN WITH THE ACTIVE BODY SCULPTING TREATMENTS. USING THE ULTRASOUND CAVITATION MACHINE AND WOOD THERAPY - TARGET SMALL AREAS OF FAT TO HELP CONTOUR THE BODY. 

Natural Beauty